Beef stirfry fromscratch1/9/2024 A trick I learned from a friend who works at a Chinese restaurant is to freeze the steak for about 30-45 minutes, and then it’s so easy to cut it into thin strips! It’s best to cut your beef into thin slices (2-inch long and 1/4- inch thick) against the grain.You can reduce the amount of oil and sugar for an even more healthy option. Is Chinese Beef Stir Fry Healthy?Ĭhinese stir fry is a relatively healthy cooking method as it results in tender meat and veggies that retain more nutrients than boiling or deep fried method. After the vegetables are cooked through, add back the cooked beef and mix well. Some great choices include broccoli, carrots, cabbage, mushroom and green onions. Then add a tablespoon oil, and cook your favorite veggies. If you’d like to add veggies to your beef stir fry. You can also use ground beef instead of beef strips. Add some chili flakes and make it into spicy beef stir fry, or swap the beef stir fry sauce for teriyaki sauce to make it into teriyaki beef stir fry! I sometimes use sesame sauce for a delicious sesame beef stir fry. You can also make a Lo Mein style dish by mixing noodles with the beef and vegetables. Drizzle the extra stir fry sauce over everything for the ultimate flavor! You can serve beef stir fry with broccoli, noodles or rice. Stir fry vegetables of your choice, and add back the cooked beef and mix.Stir fry until beef is cooked through.Add brown sugar, beef broth and green onions.(Make sure not to overcrowd the pan so that your beef can brown properly.) Add marinated beef slices and stir fry.Stir fry minced garlic and ginger until fragrant.Make marinade sauce by mixing together soy sauce and cornstarch.Slice the beef into thin and long strips.The cooking time is very short and you’ll need to move quickly: It’s important to get all the ingredients ready before stir-frying. With the perfect balance between sweet, savory, and garlicky flavors, it’s so addictive. This stir fry sauce is mouth-watering delicious, made with simple pantry ingredients. No dried-out beef anymore! Why You’ll Love this Beef Stir Fry Sauce Marinate your beef in the refrigerator if you are not cooking within an hour. Over 30 minutes is ideal but if you are in a rush, even a 10-minute marinating makes a huge difference. This marinade is great for chicken stir fry too! Cornstarch is KEY to get your marinade binding to the beef. A simple mixture of soy sauce and cornstarch tenderizes the beef as well as adding great depth of flavor. Marinating beef slices (also called velveting) before stir-frying is the secret to the perfect tender and juicy meat. How to Make Beef Tender: the Best Beef Stir Fry Marinade Cut across the grain for the most tender meat into 1/4-inch thick slices.Prepare the beef by trimming silver skin or tough connective tissue.You should definitely AVOID tough stewing meat such as chuck, rump, round or blade. These beef steak slices become tender and juicy after a quick marinade and high temperature stir-frying.Ĭentral cuts such as tenderloin and rib eye steak are great too, but they are much more expensive and best to save for steak dinners. What is the Best Beef for Stir Fry?įlank steak, skirt steak, and iron flat steak are some ideal cuts for stir-frying, as they’re budget-friendly and rich with lots of marbling. Serve with rice or noodles for a perfect dinner. Then you can quickly stir fry the meat with a delicious stir fry sauce. It starts with marinating the thinly sliced beef. This beef stir fry is about as easy as it gets. Meals like Teriyaki Chicken Bowls, Sriracha Shrimp, and this beef steak stir fry are what get me through the week! I’m a huge fan of stir-fry dinners as they’re so quick for the busy weeknights. So now you can make a healthy version at home within 20 minutes. What makes the beef so tender is the stir-fry technique that I’m going to share with you in this post. Beef stir fry is a popular Chinese restaurant dish that’s always on the take-out menu. If you are looking for a quick and easy weeknight meal, this beef stir fry is the way to go! You’ll get protein, veggies, all in one skillet. Beef Stir Fry Recipe (+VIDEO) Chinese Beef Stir Fry
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